Nutrition

Nutrition has its own special section because it's something we do every day and it's also something that is hugely important – after all, every single cell in our body is a recycled version of the food that we eat. Grossed out? Don't be. Just try to get the purest, best food you can into yourself and into your children so they grow into healthy, bright individuals at the top of their potential.

Read what our experts, moms and contributing writers have to say about the importance of healthy food, what that means in China, strategies to get your children to eat it (!) and how it can help with certain illnesses. We also have a section with recipes put together by our moms and health experts here in Shanghai, as well as listings of child friendly restaurants in our Directory & Resources section... Bon Apetit or as they say here in China, Hao Che!