Congratulations on delivering a healthy baby! Chances are, you may not feeling as overjoyed as you thought. This article is for you, as it covers both Baby Blues and Post Partum Depression, including strategies to help you come through using either self-help techniques, or professional assistance.

Whether you are trying to become pregnant in Shanghai or are already pregnant, just had a baby or your babies are now toddlers and beyond, pelvic health is something you should prioritize during every stage of life. Read this article to learn about what steps you can take to maintain pelvic health and prevent problems.

Breast cancer has been topped on the women's common malignancies for decades, in which rapid urbanization, lifestyle changes, and an increase in early detection methods are thought to be major causes. In US, one in eight women will be diagnosed with breast cancer in her lifetime. In metropolitan cities like Shanghai and Beijing in China, breast cancer also displays such an increasing pattern and has been regarded as one of the most common malignancies in women.

Read how to recognise early breast cancer sysmptoms.

Have you just had a baby in Shanghai? Are you tired and struggling to cope after the delivery of your baby? Read what Traditional Chinese Medicine (TCM) has to offer moms suffering from postnatal blues.

Congratulations for your healthy pregnancy and delivery of your baby in Shanghai. Does your back still hurt? Read what our new pain management expert Dr Ryan Pfeifer has to say about post-natal back pain.

Worried that you are not losing weight as quickly as you would like to? Jon Robinson, exercise physiologist, explains why an underlying posture imbalance could be preventing you from maximising use of your body and therefore burning more calories. He also gives advice and an exercise routine for correcting it.

Knowing your rights in China can be very tricky, especially when a lot of our information as foreigners is gathered through the "expat grapevine". Maternity leave in Shanghai is one such area of confusion.

Louise Roy from Shanghai Doula learnt this the hard way when she found herself in a difficult situation with a past employer. She put this article together to help other foreign working moms understand and fight for their rights to maternity leave and cover when having a baby in Shanghai.

A regular yoga practice can benefit an expectant mother physically, emotionally, and socially. Read more about how you can use yoga to help with any physical discomforts you may feel during pregnancy, as well as contractions during actual labor, promoting feelings of calm and confidence throughout.