You have small children in Shanghai; you need to be prepared for the eventuality of a medical emergency. Where would you take them if something was wrong? And are you able to care for them first in your home? Read what Dr Mai Xiong from Shanghai United Family recommends you have in your home emergency medical kit.

TCM is a medical system that has been practiced for more than three thousand years which consists of a combination of therapies to heal the whole body. Whereas people are getting more and more familiar with acupuncture and herbal medicine, Tuina massage remains less heard of. However, its history is just as old as the history of Chinese medicine itself. First records of Tuina-massage have been found during the Shang Dynasty (1700 B.C.) where it was used to treat children’s diseases and digestive disorders in adults.

Having successfully given birth in Shanghai, you are now faced with the decision of how to feed your baby, which isn't always easy! Dr Mai from Shanghai United Family gives some tips to mothers who would like to try breastfeeding their baby in Shanghai.

Wendy Stockley, British registered nurse and health visitor, shares with Bumps & Babes some advice on caring for your baby's umbilical cord/stump in the first few days after giving birth.

Amidst the joy of having a new baby, establishing good habits and routines from day one  can help you get the rest you need, and find time to keep up with other aspects of your life.